Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Gnibus
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
536
Total Time
1:24:13
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:34 | -12.1% | 9th | 5:54 |
| Run 2 | 4:03 | 4:35 | -11.9% | 10th | 4:53 |
| Run 3 | 5:05 | 4:56 | +2.8% | 43th | 5:17 |
| Run 4 | 4:43 | 4:56 | -4.7% | 26th | 5:17 |
| Run 5 | 5:45 | 5:08 | +11.7% | 63th | 5:32 |
| Run 6 | 4:30 | 4:59 | -10.0% | 15th | 5:22 |
| Run 7 | 4:42 | 4:55 | -4.7% | 26th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:27 | -7.7% | 5th | 4:35 |
| Sled Push | strength | 1:42 | 2:24 | -29.6% | 2th | 2:39 |
| Sled Pull | strength | 5:22 | 4:50 | +10.7% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 4:09 | 5:00 | -17.0% | 17th | 5:39 |
| Row | aerobic | 4:41 | 4:45 | -1.6% | 32th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.3% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:00 | 4:42 | -15.0% | 16th | 5:14 |
| Wall Balls | strength | 8:34 | 7:08 | +19.9% | 62th | 8:18 |
| Total Running | running | 33:42 | 35:25 | -4.9% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength