Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +36.4%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.6% | 82th | 3:58 |
| Run 2 | 7:08 | 7:55 | -10.0% | 75th | 6:38 |
| Run 3 | 7:20 | 8:24 | -12.8% | 68th | 6:56 |
| Run 4 | 7:51 | 8:44 | -10.2% | 78th | 7:05 |
| Run 5 | 8:10 | 9:10 | -10.9% | 77th | 7:22 |
| Run 6 | 7:44 | 9:17 | -16.8% | 66th | 7:20 |
| Run 7 | 8:01 | 9:22 | -14.5% | 72th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 35.4% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:39 | +9.4% | 100th | 5:06 |
| Sled Push | strength | 3:01 | 2:45 | +9.4% | 99th | 2:12 |
| Sled Pull | strength | 8:36 | 6:29 | +32.4% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 6:04 | 6:15 | -3.2% | 89th | 4:37 |
| Row | aerobic | 8:17 | 6:06 | +35.4% | 100th | 5:29 |
| Farmers Carry | strength | 2:31 | 2:22 | +6.0% | 97th | 1:57 |
| Sandbag Lunges | strength | 5:42 | 5:30 | +3.6% | 93th | 4:11 |
| Wall Balls | strength | 7:04 | 6:29 | +8.9% | 95th | 4:56 |
| Total Running | running | 50:39 | 58:54 | -14.0% | 69th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength