Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
518
Total Time
2:00:34
Overall Percentile
91.7
Lower is faster

Category Performance Summary

aerobic

-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.9%
Race avg drop: +43.6%
Trend per run: +10.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:45 -8.8% 77th 3:58
Run 2 8:35 7:58 +7.7% 98th 6:38
Run 3 8:46 8:27 +3.6% 96th 6:56
Run 4 8:55 8:47 +1.4% 93th 7:05
Run 5 9:08 9:14 -1.1% 91th 7:22
Run 6 11:13 9:21 +19.8% 100th 7:20
Run 7 11:07 9:27 +17.6% 99th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:40 -11.5% 46th 5:06
Sled Push strength 2:21 2:46 -15.3% 68th 2:12
Sled Pull strength 5:25 6:32 -17.3% 64th 5:06
Burpee Broad Jump aerobic 4:29 6:19 -29.1% 48th 4:37
Row aerobic 5:09 6:08 -16.1% 23th 5:29
Farmers Carry strength 2:06 2:23 -12.1% 72th 1:57
Sandbag Lunges strength 4:10 5:32 -24.9% 54th 4:11
Wall Balls strength 6:25 6:32 -2.0% 90th 4:56
Total Running running 62:04 59:18 +4.6% 95th 47:31

How to Read This Analysis