Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
519
Total Time
2:00:37
Overall Percentile
91.8
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +43.9%
Race avg drop: +43.6%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:45 -3.3% 89th 3:58
Run 2 7:21 7:58 -7.8% 82th 6:38
Run 3 7:55 8:28 -6.5% 85th 6:56
Run 4 8:09 8:48 -7.4% 84th 7:05
Run 5 9:09 9:14 -1.0% 91th 7:22
Run 6 8:39 9:22 -7.7% 85th 7:20
Run 7 8:33 9:27 -9.6% 82th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:40 -5.4% 78th 5:06
Sled Push strength 2:11 2:46 -21.4% 50th 2:12
Sled Pull strength 5:58 6:33 -8.9% 82th 5:06
Burpee Broad Jump aerobic 5:39 6:19 -10.7% 82th 4:37
Row aerobic 5:56 6:08 -3.4% 84th 5:29
Farmers Carry strength 2:35 2:23 +8.1% 98th 1:57
Sandbag Lunges strength 4:44 5:33 -14.7% 76th 4:11
Wall Balls strength 6:47 6:33 +3.6% 93th 4:56
Total Running running 54:22 59:20 -8.4% 83th 47:31

How to Read This Analysis