Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
537
Total Time
1:24:13
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +5.7%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:34 | +9.1% | 61th | 5:54 |
| Run 2 | 4:46 | 4:35 | +3.7% | 48th | 4:53 |
| Run 3 | 4:52 | 4:56 | -1.5% | 34th | 5:17 |
| Run 4 | 4:56 | 4:56 | -0.3% | 38th | 5:17 |
| Run 5 | 5:08 | 5:08 | -0.2% | 38th | 5:32 |
| Run 6 | 6:05 | 4:59 | +21.7% | 79th | 5:22 |
| Run 7 | 5:23 | 4:55 | +9.1% | 59th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.8% | 67th | 4:35 |
| Sled Push | strength | 2:04 | 2:24 | -14.4% | 13th | 2:39 |
| Sled Pull | strength | 2:06 | 4:50 | -56.7% | 0th | 5:22 |
| Burpee Broad Jump | aerobic | 4:34 | 5:00 | -8.7% | 28th | 5:39 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 42th | 4:56 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.8% | 58th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 4:42 | +9.8% | 54th | 5:14 |
| Wall Balls | strength | 5:22 | 7:08 | -24.9% | 11th | 8:18 |
| Total Running | running | 37:15 | 35:25 | +5.1% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength