Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:48 | +9.0% | 99th | 3:58 |
| Run 2 | 9:17 | 8:03 | +15.3% | 100th | 6:38 |
| Run 3 | 9:51 | 8:33 | +15.1% | 100th | 6:56 |
| Run 4 | 9:56 | 8:54 | +11.6% | 99th | 7:05 |
| Run 5 | 9:29 | 9:20 | +1.4% | 94th | 7:22 |
| Run 6 | 9:45 | 9:29 | +2.8% | 94th | 7:20 |
| Run 7 | 9:41 | 9:34 | +1.1% | 94th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:42 | -6.5% | 75th | 5:06 |
| Sled Push | strength | 2:02 | 2:48 | -27.6% | 34th | 2:12 |
| Sled Pull | strength | 5:55 | 6:38 | -10.8% | 80th | 5:06 |
| Burpee Broad Jump | aerobic | 5:11 | 6:25 | -19.3% | 74th | 4:37 |
| Row | aerobic | 5:40 | 6:10 | -8.3% | 69th | 5:29 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.8% | 86th | 1:57 |
| Sandbag Lunges | strength | 5:38 | 5:37 | +0.1% | 93th | 4:11 |
| Wall Balls | strength | 4:02 | 6:38 | -39.3% | 21th | 4:56 |
| Total Running | running | 63:13 | 60:02 | +5.3% | 96th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength