Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
526
Total Time
2:02:04
Overall Percentile
93.1
Lower is faster
Athlete
Ka Chung

Category Performance Summary

aerobic

-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +48.8%
Race avg drop: +43.6%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 4:48 +13.0% 100th 3:58
Run 2 9:46 8:03 +21.1% 100th 6:38
Run 3 9:58 8:33 +16.3% 100th 6:56
Run 4 10:25 8:54 +16.9% 100th 7:05
Run 5 10:14 9:21 +9.3% 98th 7:22
Run 6 10:35 9:29 +11.4% 99th 7:20
Run 7 12:02 9:35 +25.5% 100th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:42 -9.2% 61th 5:06
Sled Push strength 2:36 2:48 -7.6% 86th 2:12
Sled Pull strength 4:56 6:38 -25.8% 47th 5:06
Burpee Broad Jump aerobic 3:48 6:26 -41.0% 24th 4:37
Row aerobic 5:23 6:10 -12.9% 44th 5:29
Farmers Carry strength 2:06 2:25 -13.1% 72th 1:57
Sandbag Lunges strength 3:49 5:38 -32.3% 37th 4:11
Wall Balls strength 4:46 6:39 -28.4% 50th 4:56
Total Running running 68:26 60:06 +13.8% 100th 47:31

How to Read This Analysis