Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:48 | -2.7% | 92th | 3:58 |
| Run 2 | 7:22 | 8:04 | -8.7% | 82th | 6:38 |
| Run 3 | 7:57 | 8:34 | -7.3% | 86th | 6:56 |
| Run 4 | 8:08 | 8:55 | -8.9% | 83th | 7:05 |
| Run 5 | 8:32 | 9:22 | -9.0% | 83th | 7:22 |
| Run 6 | 8:25 | 9:30 | -11.5% | 81th | 7:20 |
| Run 7 | 8:02 | 9:36 | -16.4% | 73th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:42 | +4.2% | 98th | 5:06 |
| Sled Push | strength | 2:25 | 2:49 | -14.2% | 73th | 2:12 |
| Sled Pull | strength | 7:12 | 6:39 | +8.2% | 99th | 5:06 |
| Burpee Broad Jump | aerobic | 8:01 | 6:26 | +24.3% | 100th | 4:37 |
| Row | aerobic | 5:53 | 6:11 | -4.9% | 82th | 5:29 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.5% | 93th | 1:57 |
| Sandbag Lunges | strength | 6:12 | 5:38 | +9.8% | 98th | 4:11 |
| Wall Balls | strength | 10:44 | 6:40 | +61.0% | 100th | 4:56 |
| Total Running | running | 53:07 | 60:11 | -11.8% | 79th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength