Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.5%
Race avg drop: +43.6%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:50 | -13.2% | 70th | 3:58 |
| Run 2 | 7:52 | 8:07 | -3.1% | 92th | 6:38 |
| Run 3 | 8:30 | 8:37 | -1.5% | 93th | 6:56 |
| Run 4 | 9:19 | 8:59 | +3.7% | 96th | 7:05 |
| Run 5 | 9:15 | 9:26 | -2.0% | 93th | 7:22 |
| Run 6 | 10:00 | 9:35 | +4.3% | 95th | 7:20 |
| Run 7 | 9:44 | 9:40 | +0.6% | 95th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:43 | +3.8% | 98th | 5:06 |
| Sled Push | strength | 3:00 | 2:50 | +5.7% | 98th | 2:12 |
| Sled Pull | strength | 6:43 | 6:42 | +0.1% | 94th | 5:06 |
| Burpee Broad Jump | aerobic | 6:20 | 6:30 | -2.7% | 93th | 4:37 |
| Row | aerobic | 5:35 | 6:12 | -10.1% | 62th | 5:29 |
| Farmers Carry | strength | 2:27 | 2:26 | +0.6% | 96th | 1:57 |
| Sandbag Lunges | strength | 5:25 | 5:41 | -4.9% | 90th | 4:11 |
| Wall Balls | strength | 7:34 | 6:43 | +12.5% | 98th | 4:56 |
| Total Running | running | 58:52 | 60:37 | -2.9% | 91th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength