Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:19 | -10.1% | 2th | 3:58 |
| Run 2 | 5:13 | 5:30 | -5.3% | 5th | 6:38 |
| Run 3 | 5:30 | 5:40 | -3.0% | 6th | 6:56 |
| Run 4 | 5:23 | 5:38 | -4.7% | 4th | 7:05 |
| Run 5 | 5:25 | 5:48 | -6.6% | 4th | 7:22 |
| Run 6 | 5:32 | 5:38 | -2.0% | 5th | 7:20 |
| Run 7 | 6:23 | 5:40 | +12.6% | 22th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.7% | 23th | 5:06 |
| Sled Push | strength | 2:27 | 1:44 | +40.8% | 77th | 2:12 |
| Sled Pull | strength | 4:32 | 3:54 | +16.1% | 28th | 5:06 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +3.7% | 10th | 4:37 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 14th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.6% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:03 | +4.6% | 11th | 4:11 |
| Wall Balls | strength | 4:57 | 3:34 | +38.3% | 57th | 4:56 |
| Total Running | running | 36:25 | 37:35 | -3.1% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength