Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
538
Total Time
1:24:13
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:34 | +4.6% | 49th | 5:54 |
| Run 2 | 4:49 | 4:35 | +4.8% | 51th | 4:53 |
| Run 3 | 4:59 | 4:56 | +0.8% | 39th | 5:17 |
| Run 4 | 4:48 | 4:56 | -3.0% | 30th | 5:17 |
| Run 5 | 5:23 | 5:08 | +4.6% | 50th | 5:32 |
| Run 6 | 4:57 | 4:59 | -1.0% | 37th | 5:22 |
| Run 7 | 4:40 | 4:55 | -5.4% | 25th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 56th | 4:35 |
| Sled Push | strength | 2:23 | 2:24 | -1.3% | 37th | 2:39 |
| Sled Pull | strength | 5:09 | 4:50 | +6.2% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 6:08 | 5:00 | +22.6% | 66th | 5:39 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 39th | 4:56 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.5% | 61th | 2:07 |
| Sandbag Lunges | strength | 4:47 | 4:42 | +1.7% | 42th | 5:14 |
| Wall Balls | strength | 7:05 | 7:08 | -0.8% | 41th | 8:18 |
| Total Running | running | 35:26 | 35:25 | +0.0% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength