Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
531
Total Time
2:03:08
Overall Percentile
94.0
Lower is faster

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 42.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.2%
Race avg drop: +43.6%
Trend per run: +13.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:50 -7.4% 85th 3:58
Run 2 7:26 8:07 -8.5% 83th 6:38
Run 3 7:19 8:38 -15.3% 67th 6:56
Run 4 7:33 8:59 -16.1% 70th 7:05
Run 5 8:04 9:27 -14.7% 76th 7:22
Run 6 8:39 9:35 -9.9% 85th 7:20
Run 7 13:32 9:41 +39.7% 100th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:44 -7.0% 75th 5:06
Sled Push strength 2:20 2:50 -17.9% 66th 2:12
Sled Pull strength 6:17 6:42 -6.4% 88th 5:06
Burpee Broad Jump aerobic 5:07 6:31 -21.5% 71th 4:37
Row aerobic 5:58 6:12 -4.0% 86th 5:29
Farmers Carry strength 2:37 2:26 +7.4% 99th 1:57
Sandbag Lunges strength 4:15 5:42 -25.5% 58th 4:11
Wall Balls strength 5:20 6:44 -20.8% 71th 4:56
Total Running running 57:02 60:41 -6.0% 89th 47:31

How to Read This Analysis