Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tsz Lee
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +37.1%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:50 | -10.2% | 79th | 3:58 |
| Run 2 | 7:58 | 8:07 | -2.0% | 94th | 6:38 |
| Run 3 | 8:12 | 8:38 | -5.1% | 90th | 6:56 |
| Run 4 | 8:22 | 9:00 | -7.1% | 89th | 7:05 |
| Run 5 | 9:12 | 9:27 | -2.7% | 92th | 7:22 |
| Run 6 | 8:32 | 9:36 | -11.1% | 83th | 7:20 |
| Run 7 | 8:21 | 9:41 | -13.9% | 79th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:44 | +4.3% | 99th | 5:06 |
| Sled Push | strength | 2:38 | 2:50 | -7.4% | 87th | 2:12 |
| Sled Pull | strength | 8:59 | 6:43 | +33.7% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 8:32 | 6:31 | +30.8% | 100th | 4:37 |
| Row | aerobic | 5:46 | 6:12 | -7.2% | 76th | 5:29 |
| Farmers Carry | strength | 2:40 | 2:26 | +9.4% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:30 | 5:42 | +13.9% | 100th | 4:11 |
| Wall Balls | strength | 7:04 | 6:44 | +4.9% | 95th | 4:56 |
| Total Running | running | 54:58 | 60:43 | -9.5% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength