Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.7%
Race avg drop: +43.6%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:50 | -9.6% | 80th | 3:58 |
| Run 2 | 9:35 | 8:07 | +17.8% | 100th | 6:38 |
| Run 3 | 9:13 | 8:38 | +6.6% | 98th | 6:56 |
| Run 4 | 9:08 | 9:00 | +1.5% | 95th | 7:05 |
| Run 5 | 9:42 | 9:27 | +2.6% | 96th | 7:22 |
| Run 6 | 15:59 | 9:36 | +66.4% | 100th | 7:20 |
| Run 7 | 11:13 | 9:41 | +15.7% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:44 | -6.5% | 78th | 5:06 |
| Sled Push | strength | 2:12 | 2:50 | -22.6% | 53th | 2:12 |
| Sled Pull | strength | 4:18 | 6:43 | -36.0% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 4:18 | 6:31 | -34.1% | 43th | 4:37 |
| Row | aerobic | 5:59 | 6:12 | -3.7% | 87th | 5:29 |
| Farmers Carry | strength | 1:59 | 2:26 | -18.7% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 5:42 | -33.7% | 35th | 4:11 |
| Wall Balls | strength | 4:06 | 6:44 | -39.2% | 23th | 4:56 |
| Total Running | running | 69:13 | 60:43 | +14.0% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength