Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
538
Total Time
2:03:52
Overall Percentile
95.2
Lower is faster

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 54.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +97.8%
Race avg drop: +43.6%
Trend per run: +13.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:52 -17.9% 52th 3:58
Run 2 7:21 8:10 -10.1% 82th 6:38
Run 3 7:44 8:41 -11.0% 81th 6:56
Run 4 8:10 9:03 -9.8% 85th 7:05
Run 5 15:43 9:30 +65.2% 100th 7:22
Run 6 13:15 9:39 +37.1% 100th 7:20
Run 7 9:12 9:45 -5.7% 89th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:45 -7.6% 73th 5:06
Sled Push strength 2:11 2:51 -23.7% 50th 2:12
Sled Pull strength 5:33 6:45 -17.9% 69th 5:06
Burpee Broad Jump aerobic 4:30 6:34 -31.6% 49th 4:37
Row aerobic 6:12 6:14 -0.6% 95th 5:29
Farmers Carry strength 2:15 2:27 -8.2% 86th 1:57
Sandbag Lunges strength 5:33 5:44 -3.5% 92th 4:11
Wall Balls strength 4:18 6:47 -36.6% 32th 4:56
Total Running running 65:25 61:04 +7.1% 98th 47:31

How to Read This Analysis