Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
539
Total Time
1:24:16
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:34 | -2.9% | 29th | 5:54 |
| Run 2 | 4:29 | 4:35 | -2.5% | 31th | 4:53 |
| Run 3 | 4:46 | 4:56 | -3.6% | 30th | 5:17 |
| Run 4 | 9:29 | 4:57 | +91.5% | 100th | 5:17 |
| Run 5 | 4:59 | 5:08 | -3.2% | 31th | 5:32 |
| Run 6 | 4:42 | 5:00 | -6.0% | 25th | 5:22 |
| Run 7 | 4:43 | 4:56 | -4.4% | 27th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.4% | 65th | 4:35 |
| Sled Push | strength | 2:07 | 2:25 | -12.4% | 17th | 2:39 |
| Sled Pull | strength | 4:47 | 4:51 | -1.4% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 4:37 | 5:00 | -7.8% | 29th | 5:39 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 48th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.3% | 16th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 4:42 | +7.3% | 50th | 5:14 |
| Wall Balls | strength | 6:32 | 7:09 | -8.7% | 31th | 8:18 |
| Total Running | running | 38:33 | 35:26 | +8.7% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength