Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:19 | -4.1% | 7th | 3:58 |
| Run 2 | 5:11 | 5:30 | -5.9% | 4th | 6:38 |
| Run 3 | 5:28 | 5:40 | -3.6% | 5th | 6:56 |
| Run 4 | 5:46 | 5:38 | +2.1% | 10th | 7:05 |
| Run 5 | 5:44 | 5:48 | -1.2% | 7th | 7:22 |
| Run 6 | 5:47 | 5:39 | +2.3% | 10th | 7:20 |
| Run 7 | 5:38 | 5:40 | -0.7% | 6th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:37 | +8.7% | 48th | 5:06 |
| Sled Push | strength | 1:45 | 1:44 | +0.5% | 9th | 2:12 |
| Sled Pull | strength | 4:32 | 3:54 | +16.0% | 28th | 5:06 |
| Burpee Broad Jump | aerobic | 4:44 | 3:12 | +47.8% | 57th | 4:37 |
| Row | aerobic | 5:09 | 4:56 | +4.1% | 23th | 5:29 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.0% | 3th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:03 | +24.6% | 37th | 4:11 |
| Wall Balls | strength | 3:56 | 3:34 | +9.8% | 16th | 4:56 |
| Total Running | running | 36:45 | 37:36 | -2.3% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength