Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.5% | 96th | 3:58 |
| Run 2 | 9:18 | 8:13 | +13.0% | 100th | 6:38 |
| Run 3 | 9:31 | 8:45 | +8.7% | 99th | 6:56 |
| Run 4 | 9:05 | 9:07 | -0.5% | 94th | 7:05 |
| Run 5 | 9:25 | 9:35 | -1.9% | 93th | 7:22 |
| Run 6 | 9:10 | 9:45 | -6.0% | 90th | 7:20 |
| Run 7 | 9:04 | 9:51 | -8.0% | 88th | 7:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:46 | +2.7% | 98th | 5:06 |
| Sled Push | strength | 3:01 | 2:53 | +4.6% | 99th | 2:12 |
| Sled Pull | strength | 6:26 | 6:49 | -5.8% | 91th | 5:06 |
| Burpee Broad Jump | aerobic | 6:38 | 6:39 | -0.3% | 95th | 4:37 |
| Row | aerobic | 6:03 | 6:15 | -3.4% | 90th | 5:29 |
| Farmers Carry | strength | 2:36 | 2:28 | +5.2% | 99th | 1:57 |
| Sandbag Lunges | strength | 5:34 | 5:48 | -4.2% | 92th | 4:11 |
| Wall Balls | strength | 6:47 | 6:51 | -1.1% | 93th | 4:56 |
| Total Running | running | 60:23 | 61:36 | -2.0% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength