Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.9%
Race avg drop: +43.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 4:57 | +59.1% | 100th | 3:58 |
| Run 2 | 3:41 | 8:19 | -55.7% | 0th | 6:38 |
| Run 3 | 11:22 | 8:51 | +28.4% | 100th | 6:56 |
| Run 4 | 11:56 | 9:14 | +29.2% | 100th | 7:05 |
| Run 5 | 3:59 | 9:42 | -59.0% | 0th | 7:22 |
| Run 6 | 11:22 | 9:52 | +15.0% | 100th | 7:20 |
| Run 7 | 11:04 | 9:58 | +10.9% | 99th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 108.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:48 | -7.2% | 81th | 5:06 |
| Sled Push | strength | 2:01 | 2:55 | -31.0% | 32th | 2:12 |
| Sled Pull | strength | 7:06 | 6:55 | +2.6% | 98th | 5:06 |
| Burpee Broad Jump | aerobic | 7:01 | 6:45 | +3.8% | 97th | 4:37 |
| Row | aerobic | 6:02 | 6:18 | -4.3% | 90th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:29 | -17.2% | 66th | 1:57 |
| Sandbag Lunges | strength | 6:22 | 5:53 | +8.0% | 99th | 4:11 |
| Wall Balls | strength | 14:31 | 6:57 | +108.5% | 100th | 4:56 |
| Total Running | running | 61:17 | 62:21 | -1.7% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength