Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
543
Total Time
2:06:39
Overall Percentile
96.1
Lower is faster

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +52.6%
Race avg drop: +43.6%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:58 -13.8% 75th 3:58
Run 2 8:26 8:20 +1.1% 98th 6:38
Run 3 8:42 8:52 -2.0% 95th 6:56
Run 4 9:30 9:16 +2.5% 97th 7:05
Run 5 11:02 9:44 +13.2% 100th 7:22
Run 6 9:59 9:55 +0.7% 95th 7:20
Run 7 9:25 10:00 -6.0% 92th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:49 -10.2% 65th 5:06
Sled Push strength 2:36 2:55 -11.3% 86th 2:12
Sled Pull strength 6:58 6:56 +0.4% 97th 5:06
Burpee Broad Jump aerobic 5:52 6:47 -13.6% 86th 4:37
Row aerobic 6:06 6:18 -3.4% 92th 5:29
Farmers Carry strength 2:26 2:30 -2.8% 95th 1:57
Sandbag Lunges strength 4:37 5:55 -22.0% 73th 4:11
Wall Balls strength 6:30 6:59 -7.0% 91th 4:56
Total Running running 61:21 62:33 -1.9% 95th 47:31

How to Read This Analysis