Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +52.6%
Race avg drop: +43.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:58 | -13.8% | 75th | 3:58 |
| Run 2 | 8:26 | 8:20 | +1.1% | 98th | 6:38 |
| Run 3 | 8:42 | 8:52 | -2.0% | 95th | 6:56 |
| Run 4 | 9:30 | 9:16 | +2.5% | 97th | 7:05 |
| Run 5 | 11:02 | 9:44 | +13.2% | 100th | 7:22 |
| Run 6 | 9:59 | 9:55 | +0.7% | 95th | 7:20 |
| Run 7 | 9:25 | 10:00 | -6.0% | 92th | 7:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:49 | -10.2% | 65th | 5:06 |
| Sled Push | strength | 2:36 | 2:55 | -11.3% | 86th | 2:12 |
| Sled Pull | strength | 6:58 | 6:56 | +0.4% | 97th | 5:06 |
| Burpee Broad Jump | aerobic | 5:52 | 6:47 | -13.6% | 86th | 4:37 |
| Row | aerobic | 6:06 | 6:18 | -3.4% | 92th | 5:29 |
| Farmers Carry | strength | 2:26 | 2:30 | -2.8% | 95th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 5:55 | -22.0% | 73th | 4:11 |
| Wall Balls | strength | 6:30 | 6:59 | -7.0% | 91th | 4:56 |
| Total Running | running | 61:21 | 62:33 | -1.9% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength