Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +44.4%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:58 | -17.2% | 64th | 3:58 |
| Run 2 | 7:00 | 8:20 | -16.1% | 69th | 6:38 |
| Run 3 | 7:24 | 8:53 | -16.7% | 71th | 6:56 |
| Run 4 | 7:25 | 9:16 | -20.0% | 65th | 7:05 |
| Run 5 | 8:36 | 9:45 | -11.9% | 85th | 7:22 |
| Run 6 | 8:01 | 9:55 | -19.2% | 74th | 7:20 |
| Run 7 | 8:02 | 10:01 | -19.9% | 73th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:49 | -2.5% | 94th | 5:06 |
| Sled Push | strength | 2:24 | 2:55 | -18.2% | 72th | 2:12 |
| Sled Pull | strength | 8:06 | 6:56 | +16.6% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 8:40 | 6:47 | +27.5% | 100th | 4:37 |
| Row | aerobic | 6:23 | 6:19 | +1.0% | 98th | 5:29 |
| Farmers Carry | strength | 1:58 | 2:30 | -21.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:48 | 5:55 | -2.1% | 95th | 4:11 |
| Wall Balls | strength | 10:57 | 6:59 | +56.5% | 100th | 4:56 |
| Total Running | running | 50:35 | 62:36 | -19.2% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength