Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +44.9%
Race avg drop: +43.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:58 | -24.9% | 32th | 3:58 |
| Run 2 | 9:00 | 8:21 | +7.8% | 99th | 6:38 |
| Run 3 | 9:21 | 8:53 | +5.1% | 98th | 6:56 |
| Run 4 | 9:30 | 9:16 | +2.4% | 97th | 7:05 |
| Run 5 | 10:05 | 9:45 | +3.3% | 98th | 7:22 |
| Run 6 | 9:21 | 9:55 | -5.9% | 92th | 7:20 |
| Run 7 | 9:06 | 10:01 | -9.3% | 89th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:49 | +1.8% | 98th | 5:06 |
| Sled Push | strength | 3:44 | 2:56 | +27.2% | 100th | 2:12 |
| Sled Pull | strength | 6:35 | 6:57 | -5.3% | 93th | 5:06 |
| Burpee Broad Jump | aerobic | 7:10 | 6:48 | +5.4% | 98th | 4:37 |
| Row | aerobic | 5:59 | 6:19 | -5.3% | 87th | 5:29 |
| Farmers Carry | strength | 1:58 | 2:30 | -21.6% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:05 | 5:55 | -14.3% | 83th | 4:11 |
| Wall Balls | strength | 8:40 | 7:00 | +23.8% | 100th | 4:56 |
| Total Running | running | 60:07 | 62:38 | -4.0% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength