Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-70.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:59 | -13.2% | 77th | 3:58 |
| Run 2 | 10:32 | 8:22 | +25.7% | 100th | 6:38 |
| Run 3 | 3:58 | 8:55 | -55.6% | 0th | 6:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:50 | +0.7% | 97th | 5:06 |
| Sled Push | strength | 3:00 | 2:56 | +1.7% | 98th | 2:12 |
| Sled Pull | strength | 6:25 | 6:59 | -8.2% | 90th | 5:06 |
| Burpee Broad Jump | aerobic | 6:51 | 6:50 | +0.1% | 96th | 4:37 |
| Row | aerobic | 6:06 | 6:20 | -3.7% | 92th | 5:29 |
| Farmers Carry | strength | 3:02 | 2:31 | +20.5% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:20 | 5:57 | -10.5% | 88th | 4:11 |
| Wall Balls | strength | 7:23 | 7:02 | +4.9% | 97th | 4:56 |
| Total Running | running | 18:50 | 62:56 | -70.1% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength