Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +44.1%
Race avg drop: +43.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:00 | -7.5% | 91th | 3:58 |
| Run 2 | 10:33 | 8:24 | +25.4% | 100th | 6:38 |
| Run 3 | 10:58 | 8:57 | +22.4% | 100th | 6:56 |
| Run 4 | 11:10 | 9:21 | +19.3% | 100th | 7:05 |
| Run 5 | 11:14 | 9:50 | +14.1% | 100th | 7:22 |
| Run 6 | 10:59 | 10:01 | +9.6% | 99th | 7:20 |
| Run 7 | 10:54 | 10:07 | +7.7% | 98th | 7:24 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:51 | -15.2% | 40th | 5:06 |
| Sled Push | strength | 2:20 | 2:57 | -21.2% | 66th | 2:12 |
| Sled Pull | strength | 5:19 | 7:01 | -24.2% | 63th | 5:06 |
| Burpee Broad Jump | aerobic | 5:27 | 6:52 | -20.8% | 79th | 4:37 |
| Row | aerobic | 5:32 | 6:21 | -12.9% | 58th | 5:29 |
| Farmers Carry | strength | 2:07 | 2:31 | -16.2% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 5:59 | -18.7% | 79th | 4:11 |
| Wall Balls | strength | 7:58 | 7:04 | +12.6% | 100th | 4:56 |
| Total Running | running | 70:26 | 63:10 | +11.5% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength