Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francis Robidoux
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.6% | 5th | 5:54 |
| Run 2 | 3:44 | 3:51 | -3.2% | 3th | 4:53 |
| Run 3 | 3:58 | 4:04 | -2.9% | 3th | 5:17 |
| Run 4 | 3:58 | 4:03 | -2.4% | 4th | 5:17 |
| Run 5 | 4:07 | 4:08 | -0.8% | 4th | 5:32 |
| Run 6 | 4:01 | 4:02 | -0.8% | 4th | 5:22 |
| Run 7 | 4:07 | 4:01 | +2.4% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.5% | 19th | 4:35 |
| Sled Push | strength | 2:28 | 1:48 | +36.0% | 43th | 2:39 |
| Sled Pull | strength | 3:57 | 3:31 | +11.9% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 3:19 | +36.1% | 27th | 5:39 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 11th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.5% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:06 | 3:20 | +22.7% | 18th | 5:14 |
| Wall Balls | strength | 5:12 | 4:11 | +24.0% | 9th | 8:18 |
| Total Running | running | 28:37 | 29:12 | -2.0% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength