Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:19 | -9.2% | 3th | 3:58 |
| Run 2 | 5:35 | 5:30 | +1.3% | 11th | 6:38 |
| Run 3 | 5:36 | 5:40 | -1.3% | 8th | 6:56 |
| Run 4 | 5:35 | 5:39 | -1.3% | 7th | 7:05 |
| Run 5 | 5:53 | 5:48 | +1.3% | 10th | 7:22 |
| Run 6 | 5:43 | 5:39 | +1.0% | 8th | 7:20 |
| Run 7 | 5:44 | 5:40 | +0.9% | 7th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +6.9% | 38th | 5:06 |
| Sled Push | strength | 2:12 | 1:44 | +26.2% | 53th | 2:12 |
| Sled Pull | strength | 5:07 | 3:54 | +30.8% | 55th | 5:06 |
| Burpee Broad Jump | aerobic | 3:57 | 3:12 | +23.2% | 30th | 4:37 |
| Row | aerobic | 5:12 | 4:57 | +5.0% | 27th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:36 | +34.4% | 79th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:03 | +6.0% | 13th | 4:11 |
| Wall Balls | strength | 4:03 | 3:35 | +12.9% | 22th | 4:56 |
| Total Running | running | 37:07 | 37:38 | -1.4% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength