Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +41.9%
Race avg drop: +43.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:01 | -16.8% | 69th | 3:58 |
| Run 2 | 7:42 | 8:26 | -8.8% | 89th | 6:38 |
| Run 3 | 8:03 | 8:59 | -10.5% | 88th | 6:56 |
| Run 4 | 7:51 | 9:23 | -16.5% | 78th | 7:05 |
| Run 5 | 8:03 | 9:53 | -18.6% | 75th | 7:22 |
| Run 6 | 8:17 | 10:04 | -17.7% | 79th | 7:20 |
| Run 7 | 8:35 | 10:10 | -15.6% | 82th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:52 | -5.7% | 88th | 5:06 |
| Sled Push | strength | 3:01 | 2:58 | +1.4% | 99th | 2:12 |
| Sled Pull | strength | 7:10 | 7:03 | +1.6% | 99th | 5:06 |
| Burpee Broad Jump | aerobic | 7:17 | 6:55 | +5.3% | 99th | 4:37 |
| Row | aerobic | 6:09 | 6:21 | -3.4% | 93th | 5:29 |
| Farmers Carry | strength | 1:53 | 2:32 | -25.8% | 39th | 1:57 |
| Sandbag Lunges | strength | 7:23 | 6:01 | +22.6% | 100th | 4:11 |
| Wall Balls | strength | 13:09 | 7:06 | +84.9% | 100th | 4:56 |
| Total Running | running | 52:42 | 63:27 | -17.0% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength