Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Grace Pedro
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:01 | -20.1% | 55th | 3:58 |
| Run 2 | 6:38 | 8:26 | -21.5% | 52th | 6:38 |
| Run 3 | 9:16 | 8:59 | +3.0% | 98th | 6:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:52 | -15.1% | 43th | 5:06 |
| Sled Push | strength | 2:03 | 2:58 | -31.1% | 37th | 2:12 |
| Sled Pull | strength | 4:57 | 7:03 | -29.8% | 47th | 5:06 |
| Burpee Broad Jump | aerobic | 3:18 | 6:55 | -52.3% | 9th | 4:37 |
| Row | aerobic | 5:57 | 6:22 | -6.6% | 85th | 5:29 |
| Farmers Carry | strength | 2:54 | 2:32 | +14.3% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 6:01 | -27.0% | 66th | 4:11 |
| Wall Balls | strength | 4:08 | 7:07 | -41.9% | 25th | 4:56 |
| Total Running | running | 19:55 | 63:29 | -68.6% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength