Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +43.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:02 | -14.3% | 76th | 3:58 |
| Run 2 | 7:31 | 8:27 | -11.1% | 86th | 6:38 |
| Run 3 | 8:24 | 9:00 | -6.8% | 92th | 6:56 |
| Run 4 | 9:12 | 9:25 | -2.3% | 95th | 7:05 |
| Run 5 | 8:56 | 9:54 | -9.9% | 89th | 7:22 |
| Run 6 | 10:07 | 10:05 | +0.2% | 96th | 7:20 |
| Run 7 | 8:13 | 10:11 | -19.4% | 77th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:52 | -2.1% | 95th | 5:06 |
| Sled Push | strength | 2:55 | 2:58 | -2.1% | 96th | 2:12 |
| Sled Pull | strength | 10:38 | 7:04 | +50.5% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 6:36 | 6:56 | -4.9% | 95th | 4:37 |
| Row | aerobic | 6:12 | 6:22 | -2.7% | 95th | 5:29 |
| Farmers Carry | strength | 2:08 | 2:32 | -16.1% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:38 | 6:02 | -6.7% | 93th | 4:11 |
| Wall Balls | strength | 7:04 | 7:07 | -0.9% | 95th | 4:56 |
| Total Running | running | 56:42 | 63:35 | -10.8% | 88th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength