Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.8%
Race avg drop: +43.6%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:06 | -8.1% | 93th | 3:58 |
| Run 2 | 8:55 | 8:35 | +3.8% | 99th | 6:38 |
| Run 3 | 9:49 | 9:09 | +7.1% | 100th | 6:56 |
| Run 4 | 9:05 | 9:35 | -5.3% | 94th | 7:05 |
| Run 5 | 8:59 | 10:05 | -11.0% | 90th | 7:22 |
| Run 6 | 14:19 | 10:17 | +39.1% | 100th | 7:20 |
| Run 7 | 9:21 | 10:24 | -10.1% | 91th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:55 | -7.6% | 86th | 5:06 |
| Sled Push | strength | 3:41 | 3:02 | +21.3% | 100th | 2:12 |
| Sled Pull | strength | 6:35 | 7:12 | -8.7% | 93th | 5:06 |
| Burpee Broad Jump | aerobic | 4:38 | 7:06 | -34.8% | 54th | 4:37 |
| Row | aerobic | 6:04 | 6:26 | -5.8% | 91th | 5:29 |
| Farmers Carry | strength | 2:11 | 2:35 | -15.5% | 80th | 1:57 |
| Sandbag Lunges | strength | 5:17 | 6:10 | -14.4% | 87th | 4:11 |
| Wall Balls | strength | 9:28 | 7:17 | +29.8% | 100th | 4:56 |
| Total Running | running | 65:10 | 64:46 | +0.6% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength