Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +53.3%
Race avg drop: +43.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:09 | -12.2% | 87th | 3:58 |
| Run 2 | 8:21 | 8:40 | -3.8% | 97th | 6:38 |
| Run 3 | 8:34 | 9:15 | -7.6% | 94th | 6:56 |
| Run 4 | 8:56 | 9:42 | -7.9% | 94th | 7:05 |
| Run 5 | 8:51 | 10:13 | -13.4% | 88th | 7:22 |
| Run 6 | 10:30 | 10:25 | +0.7% | 98th | 7:20 |
| Run 7 | 9:15 | 10:32 | -12.2% | 90th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 92.6% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:58 | +7.8% | 100th | 5:06 |
| Sled Push | strength | 2:45 | 3:04 | -10.5% | 91th | 2:12 |
| Sled Pull | strength | 6:11 | 7:18 | -15.4% | 86th | 5:06 |
| Burpee Broad Jump | aerobic | 7:40 | 7:13 | +6.2% | 100th | 4:37 |
| Row | aerobic | 6:28 | 6:28 | -0.2% | 99th | 5:29 |
| Farmers Carry | strength | 2:10 | 2:36 | -17.0% | 79th | 1:57 |
| Sandbag Lunges | strength | 5:37 | 6:15 | -10.3% | 92th | 4:11 |
| Wall Balls | strength | 14:15 | 7:23 | +92.6% | 100th | 4:56 |
| Total Running | running | 58:59 | 65:33 | -10.0% | 91th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength