Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
540
Total Time
1:24:17
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:34 | +12.3% | 69th | 5:54 |
| Run 2 | 4:57 | 4:35 | +7.6% | 59th | 4:53 |
| Run 3 | 5:21 | 4:56 | +8.2% | 58th | 5:17 |
| Run 4 | 5:07 | 4:57 | +3.3% | 46th | 5:17 |
| Run 5 | 5:24 | 5:09 | +4.9% | 50th | 5:32 |
| Run 6 | 5:27 | 5:00 | +8.9% | 59th | 5:22 |
| Run 7 | 6:19 | 4:56 | +28.0% | 86th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 40th | 4:35 |
| Sled Push | strength | 2:23 | 2:25 | -1.4% | 37th | 2:39 |
| Sled Pull | strength | 4:44 | 4:51 | -2.5% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 3:11 | 5:00 | -36.5% | 2th | 5:39 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 22th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.6% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 4:42 | -2.3% | 36th | 5:14 |
| Wall Balls | strength | 5:31 | 7:09 | -22.9% | 13th | 8:18 |
| Total Running | running | 38:51 | 35:27 | +9.6% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength