Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.5%
Race avg drop: +43.6%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:11 | -13.8% | 85th | 3:58 |
| Run 2 | 9:07 | 8:44 | +4.3% | 100th | 6:38 |
| Run 3 | 10:06 | 9:19 | +8.2% | 100th | 6:56 |
| Run 4 | 10:23 | 9:46 | +6.2% | 100th | 7:05 |
| Run 5 | 10:21 | 10:18 | +0.5% | 99th | 7:22 |
| Run 6 | 10:24 | 10:30 | -1.1% | 97th | 7:20 |
| Run 7 | 14:17 | 10:37 | +34.5% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:59 | +3.2% | 100th | 5:06 |
| Sled Push | strength | 3:22 | 3:05 | +8.7% | 100th | 2:12 |
| Sled Pull | strength | 6:47 | 7:22 | -7.9% | 95th | 5:06 |
| Burpee Broad Jump | aerobic | 7:07 | 7:17 | -2.4% | 98th | 4:37 |
| Row | aerobic | 6:19 | 6:30 | -2.9% | 97th | 5:29 |
| Farmers Carry | strength | 2:23 | 2:37 | -9.4% | 93th | 1:57 |
| Sandbag Lunges | strength | 6:17 | 6:19 | -0.6% | 98th | 4:11 |
| Wall Balls | strength | 6:53 | 7:28 | -7.8% | 94th | 4:56 |
| Total Running | running | 69:07 | 66:03 | +4.6% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength