Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +43.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:20 | +13.9% | 38th | 3:58 |
| Run 2 | 5:43 | 5:32 | +3.3% | 15th | 6:38 |
| Run 3 | 6:14 | 5:41 | +9.4% | 23th | 6:56 |
| Run 4 | 5:56 | 5:40 | +4.4% | 14th | 7:05 |
| Run 5 | 6:19 | 5:50 | +8.2% | 20th | 7:22 |
| Run 6 | 5:47 | 5:41 | +1.6% | 10th | 7:20 |
| Run 7 | 6:00 | 5:42 | +5.0% | 13th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.5% | 23th | 5:06 |
| Sled Push | strength | 2:04 | 1:45 | +18.0% | 39th | 2:12 |
| Sled Pull | strength | 4:00 | 3:56 | +1.7% | 12th | 5:06 |
| Burpee Broad Jump | aerobic | 3:29 | 3:14 | +7.7% | 15th | 4:37 |
| Row | aerobic | 4:48 | 4:57 | -3.2% | 4th | 5:29 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.9% | 14th | 1:57 |
| Sandbag Lunges | strength | 2:52 | 3:05 | -7.2% | 4th | 4:11 |
| Wall Balls | strength | 4:14 | 3:36 | +17.2% | 30th | 4:56 |
| Total Running | running | 39:47 | 37:49 | +5.2% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength