Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +44.0%
Race avg drop: +43.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:12 | -15.4% | 81th | 3:58 |
| Run 2 | 8:47 | 8:44 | +0.5% | 99th | 6:38 |
| Run 3 | 8:59 | 9:20 | -3.8% | 96th | 6:56 |
| Run 4 | 12:20 | 9:47 | +26.1% | 100th | 7:05 |
| Run 5 | 16:03 | 10:18 | +55.7% | 100th | 7:22 |
| Run 6 | 9:20 | 10:31 | -11.3% | 92th | 7:20 |
| Run 7 | 9:39 | 10:38 | -9.3% | 93th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:59 | -6.9% | 90th | 5:06 |
| Sled Push | strength | 2:36 | 3:06 | -16.1% | 86th | 2:12 |
| Sled Pull | strength | 6:36 | 7:22 | -10.5% | 93th | 5:06 |
| Burpee Broad Jump | aerobic | 5:18 | 7:18 | -27.4% | 76th | 4:37 |
| Row | aerobic | 5:35 | 6:30 | -14.3% | 62th | 5:29 |
| Farmers Carry | strength | 2:32 | 2:37 | -3.7% | 97th | 1:57 |
| Sandbag Lunges | strength | 5:25 | 6:19 | -14.4% | 90th | 4:11 |
| Wall Balls | strength | 5:02 | 7:28 | -32.7% | 60th | 4:56 |
| Total Running | running | 69:32 | 66:07 | +5.2% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength