Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
560
Total Time
2:13:19
Overall Percentile
99.1
Lower is faster
Athlete

Category Performance Summary

aerobic

-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +44.0%
Race avg drop: +43.6%
Trend per run: +8.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 5:12 -15.4% 81th 3:58
Run 2 8:47 8:44 +0.5% 99th 6:38
Run 3 8:59 9:20 -3.8% 96th 6:56
Run 4 12:20 9:47 +26.1% 100th 7:05
Run 5 16:03 10:18 +55.7% 100th 7:22
Run 6 9:20 10:31 -11.3% 92th 7:20
Run 7 9:39 10:38 -9.3% 93th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:59 -6.9% 90th 5:06
Sled Push strength 2:36 3:06 -16.1% 86th 2:12
Sled Pull strength 6:36 7:22 -10.5% 93th 5:06
Burpee Broad Jump aerobic 5:18 7:18 -27.4% 76th 4:37
Row aerobic 5:35 6:30 -14.3% 62th 5:29
Farmers Carry strength 2:32 2:37 -3.7% 97th 1:57
Sandbag Lunges strength 5:25 6:19 -14.4% 90th 4:11
Wall Balls strength 5:02 7:28 -32.7% 60th 4:56
Total Running running 69:32 66:07 +5.2% 100th 47:31

How to Read This Analysis