Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +51.5%
Race avg drop: +43.6%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.5% | 97th | 3:58 |
| Run 2 | 9:24 | 8:45 | +7.4% | 100th | 6:38 |
| Run 3 | 9:38 | 9:20 | +3.1% | 100th | 6:56 |
| Run 4 | 9:24 | 9:47 | -4.0% | 96th | 7:05 |
| Run 5 | 11:00 | 10:19 | +6.6% | 100th | 7:22 |
| Run 6 | 10:42 | 10:32 | +1.6% | 99th | 7:20 |
| Run 7 | 10:55 | 10:38 | +2.6% | 99th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:59 | -4.2% | 95th | 5:06 |
| Sled Push | strength | 3:14 | 3:06 | +4.2% | 100th | 2:12 |
| Sled Pull | strength | 7:57 | 7:22 | +7.7% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 6:18 | 7:18 | -13.8% | 93th | 4:37 |
| Row | aerobic | 5:47 | 6:30 | -11.2% | 77th | 5:29 |
| Farmers Carry | strength | 2:34 | 2:38 | -2.6% | 98th | 1:57 |
| Sandbag Lunges | strength | 5:55 | 6:19 | -6.6% | 96th | 4:11 |
| Wall Balls | strength | 7:21 | 7:29 | -1.8% | 97th | 4:56 |
| Total Running | running | 65:55 | 66:10 | -0.4% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength