Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:16 | -10.6% | 94th | 3:58 |
| Run 2 | 9:42 | 8:52 | +9.4% | 100th | 6:38 |
| Run 3 | 10:12 | 9:28 | +7.6% | 100th | 6:56 |
| Run 4 | 11:15 | 9:56 | +13.1% | 100th | 7:05 |
| Run 5 | 11:01 | 10:29 | +5.1% | 100th | 7:22 |
| Run 6 | 9:30 | 10:42 | -11.3% | 93th | 7:20 |
| Run 7 | 9:05 | 10:49 | -16.1% | 88th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:02 | +2.5% | 100th | 5:06 |
| Sled Push | strength | 3:47 | 3:09 | +20.0% | 100th | 2:12 |
| Sled Pull | strength | 6:29 | 7:30 | -13.7% | 91th | 5:06 |
| Burpee Broad Jump | aerobic | 7:37 | 7:27 | +2.1% | 100th | 4:37 |
| Row | aerobic | 6:31 | 6:34 | -0.8% | 100th | 5:29 |
| Farmers Carry | strength | 1:58 | 2:40 | -26.4% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 6:27 | -38.8% | 44th | 4:11 |
| Wall Balls | strength | 8:50 | 7:37 | +15.8% | 100th | 4:56 |
| Total Running | running | 65:28 | 67:13 | -2.6% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength