Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
565
Total Time
2:17:30
Overall Percentile
100.0
Lower is faster
Athlete
Charmian Mak

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +43.6%
Trend per run: +8.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 5:21 -12.5% 92th 3:58
Run 2 9:01 8:59 +0.2% 99th 6:38
Run 3 10:43 9:37 +11.3% 100th 6:56
Run 4 10:16 10:06 +1.6% 100th 7:05
Run 5 12:07 10:39 +13.6% 100th 7:22
Run 6 10:24 10:54 -4.6% 97th 7:20
Run 7 10:54 11:01 -1.1% 98th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:53 6:06 -3.6% 97th 5:06
Sled Push strength 2:13 3:12 -30.9% 55th 2:12
Sled Pull strength 6:20 7:38 -17.2% 89th 5:06
Burpee Broad Jump aerobic 8:05 7:37 +6.1% 100th 4:37
Row aerobic 6:12 6:38 -6.5% 95th 5:29
Farmers Carry strength 2:14 2:42 -17.3% 85th 1:57
Sandbag Lunges strength 5:25 6:34 -17.7% 90th 4:11
Wall Balls strength 5:38 7:46 -27.6% 78th 4:56
Total Running running 68:06 68:21 -0.4% 99th 47:31

How to Read This Analysis