Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
566
Total Time
2:18:31
Overall Percentile
100.0
Lower is faster
Athlete
Summer Mak

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.7

Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +43.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:46 5:23 +62.8% 100th 3:58
Run 2 9:02 9:03 -0.3% 100th 6:38
Run 3 10:05 9:41 +4.0% 100th 6:56
Run 4 10:08 10:11 -0.5% 99th 7:05
Run 5 10:57 10:44 +1.9% 100th 7:22
Run 6 11:00 10:59 +0.0% 100th 7:20
Run 7 9:59 11:07 -10.2% 95th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:00 6:07 -2.1% 99th 5:06
Sled Push strength 1:54 3:13 -40.9% 21th 2:12
Sled Pull strength 5:49 7:42 -24.6% 78th 5:06
Burpee Broad Jump aerobic 6:50 7:38 -10.6% 96th 4:37
Row aerobic 6:00 6:39 -10.0% 87th 5:29
Farmers Carry strength 1:54 2:42 -29.6% 42th 1:57
Sandbag Lunges strength 6:36 6:37 -0.4% 100th 4:11
Wall Balls strength 6:22 7:51 -19.0% 90th 4:56
Total Running running 69:57 68:53 +1.5% 100th 47:31

How to Read This Analysis