Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
541
Total Time
1:24:20
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.5% | 35th | 5:54 |
| Run 2 | 4:24 | 4:36 | -4.4% | 26th | 4:53 |
| Run 3 | 4:43 | 4:56 | -4.7% | 26th | 5:17 |
| Run 4 | 4:53 | 4:57 | -1.4% | 34th | 5:17 |
| Run 5 | 5:17 | 5:09 | +2.5% | 45th | 5:32 |
| Run 6 | 4:57 | 5:00 | -1.1% | 37th | 5:22 |
| Run 7 | 4:57 | 4:56 | +0.2% | 40th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.9% | 44th | 4:35 |
| Sled Push | strength | 3:14 | 2:25 | +33.6% | 84th | 2:39 |
| Sled Pull | strength | 5:10 | 4:51 | +6.4% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:12 | 5:00 | +3.7% | 45th | 5:39 |
| Row | aerobic | 4:49 | 4:45 | +1.1% | 44th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.1% | 42th | 2:07 |
| Sandbag Lunges | strength | 4:57 | 4:42 | +5.0% | 47th | 5:14 |
| Wall Balls | strength | 6:39 | 7:09 | -7.2% | 34th | 8:18 |
| Total Running | running | 34:44 | 35:28 | -2.1% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength