Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
569
Total Time
2:21:17
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.0%
Race avg drop: +43.6%
Trend per run: +10.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 5:29 -18.8% 83th 3:58
Run 2 9:41 9:11 +5.4% 100th 6:38
Run 3 9:36 9:46 -1.8% 100th 6:56
Run 4 10:43 10:16 +4.3% 100th 7:05
Run 5 12:50 10:51 +18.2% 100th 7:22
Run 6 12:15 11:08 +10.0% 100th 7:20
Run 7 11:21 11:16 +0.7% 100th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 6:08 -12.1% 81th 5:06
Sled Push strength 2:33 3:13 -20.7% 83th 2:12
Sled Pull strength 6:25 7:45 -17.3% 90th 5:06
Burpee Broad Jump aerobic 7:11 7:38 -6.0% 98th 4:37
Row aerobic 5:50 6:41 -12.7% 80th 5:29
Farmers Carry strength 2:26 2:42 -9.9% 95th 1:57
Sandbag Lunges strength 6:03 6:37 -8.7% 97th 4:11
Wall Balls strength 6:56 8:02 -13.7% 95th 4:56
Total Running running 70:53 69:06 +2.6% 100th 47:31

How to Read This Analysis