Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.0%
Race avg drop: +43.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:30 | -16.4% | 89th | 3:58 |
| Run 2 | 10:13 | 9:11 | +11.3% | 100th | 6:38 |
| Run 3 | 9:31 | 9:46 | -2.6% | 99th | 6:56 |
| Run 4 | 10:27 | 10:16 | +1.7% | 100th | 7:05 |
| Run 5 | 12:28 | 10:51 | +14.8% | 100th | 7:22 |
| Run 6 | 11:42 | 11:08 | +5.1% | 100th | 7:20 |
| Run 7 | 10:05 | 11:16 | -10.5% | 95th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 6:08 | -16.4% | 56th | 5:06 |
| Sled Push | strength | 2:57 | 3:13 | -8.3% | 97th | 2:12 |
| Sled Pull | strength | 5:46 | 7:45 | -25.7% | 76th | 5:06 |
| Burpee Broad Jump | aerobic | 8:06 | 7:38 | +6.0% | 100th | 4:37 |
| Row | aerobic | 5:33 | 6:41 | -17.0% | 59th | 5:29 |
| Farmers Carry | strength | 2:03 | 2:42 | -24.1% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:44 | 6:37 | -28.6% | 76th | 4:11 |
| Wall Balls | strength | 9:52 | 8:02 | +22.8% | 100th | 4:56 |
| Total Running | running | 69:02 | 69:06 | -0.1% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength