Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+94.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 775.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +818.6%
Race avg drop: +43.6%
Trend per run: +37.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:31 | -13.6% | 95th | 3:58 |
| Run 2 | 3:50 | 9:11 | -58.3% | 0th | 6:38 |
| Run 3 | 8:05 | 9:46 | -17.3% | 89th | 6:56 |
| Run 4 | 8:49 | 10:16 | -14.2% | 93th | 7:05 |
| Run 5 | 30:10 | 10:51 | +177.8% | 100th | 7:22 |
| Run 6 | 35:34 | 11:08 | +219.5% | 100th | 7:20 |
| Run 7 | 43:26 | 11:16 | +285.5% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 94.9% below expected on total running time
- → Specific weakness: Total Running - 94.9% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:08 | -6.6% | 95th | 5:06 |
| Sled Pull | strength | 9:19 | 7:45 | +20.1% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 5:40 | 7:38 | -25.8% | 82th | 4:37 |
| Row | aerobic | 6:29 | 6:41 | -3.0% | 99th | 5:29 |
| Farmers Carry | strength | 2:05 | 2:42 | -22.8% | 69th | 1:57 |
| Sandbag Lunges | strength | 7:00 | 6:37 | +5.7% | 100th | 4:11 |
| Wall Balls | strength | 6:42 | 8:02 | -16.6% | 92th | 4:56 |
| Total Running | running | 134:40 | 69:06 | +94.9% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength