Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +30.1%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:31 | -0.3% | 100th | 3:58 |
| Run 2 | 9:45 | 9:11 | +6.2% | 100th | 6:38 |
| Run 3 | 9:01 | 9:46 | -7.8% | 97th | 6:56 |
| Run 6 | 9:11 | 11:08 | -17.5% | 90th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:08 | +2.3% | 100th | 5:06 |
| Sled Push | strength | 3:26 | 3:13 | +6.7% | 100th | 2:12 |
| Sled Pull | strength | 8:24 | 7:45 | +8.3% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 8:31 | 7:38 | +11.5% | 100th | 4:37 |
| Row | aerobic | 6:34 | 6:41 | -1.7% | 100th | 5:29 |
| Farmers Carry | strength | 2:36 | 2:42 | -3.7% | 99th | 1:57 |
| Sandbag Lunges | strength | 8:33 | 6:37 | +29.1% | 100th | 4:11 |
| Wall Balls | strength | 11:31 | 8:02 | +43.4% | 100th | 4:56 |
| Total Running | running | 33:27 | 69:06 | -51.6% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength