Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
577
Total Time
2:29:25
Overall Percentile
100.0
Lower is faster
Athlete
Aileen Gan

Category Performance Summary

aerobic

-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.4

Excellent endurance - maintaining pace better than field
Your pace drop: +35.2%
Race avg drop: +43.6%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 5:31 +31.7% 100th 3:58
Run 2 12:14 9:11 +33.2% 100th 6:38
Run 3 12:18 9:46 +25.8% 100th 6:56
Run 4 12:47 10:16 +24.4% 100th 7:05
Run 5 12:50 10:51 +18.2% 100th 7:22
Run 6 13:02 11:08 +17.1% 100th 7:20
Run 7 13:20 11:16 +18.3% 100th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 6:08 -17.2% 51th 5:06
Sled Push strength 2:09 3:13 -33.2% 46th 2:12
Sled Pull strength 5:15 7:45 -32.3% 60th 5:06
Burpee Broad Jump aerobic 6:52 7:38 -10.1% 96th 4:37
Row aerobic 5:27 6:41 -18.5% 50th 5:29
Farmers Carry strength 2:28 2:42 -8.6% 96th 1:57
Sandbag Lunges strength 6:38 6:37 +0.1% 100th 4:11
Wall Balls strength 5:04 8:02 -36.9% 62th 4:56
Total Running running 83:47 69:06 +21.2% 100th 47:31

How to Read This Analysis