Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janice Koh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.7%
Race avg drop: +43.6%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:31 | -10.3% | 97th | 3:58 |
| Run 2 | 10:02 | 9:11 | +9.3% | 100th | 6:38 |
| Run 3 | 11:50 | 9:46 | +21.1% | 100th | 6:56 |
| Run 4 | 11:41 | 10:16 | +13.7% | 100th | 7:05 |
| Run 5 | 13:25 | 10:51 | +23.6% | 100th | 7:22 |
| Run 6 | 12:33 | 11:08 | +12.7% | 100th | 7:20 |
| Run 7 | 13:29 | 11:16 | +19.7% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:08 | -12.1% | 81th | 5:06 |
| Sled Push | strength | 1:42 | 3:13 | -47.2% | 6th | 2:12 |
| Sled Pull | strength | 5:47 | 7:45 | -25.5% | 77th | 5:06 |
| Burpee Broad Jump | aerobic | 8:29 | 7:38 | +11.0% | 100th | 4:37 |
| Row | aerobic | 5:47 | 6:41 | -13.5% | 77th | 5:29 |
| Farmers Carry | strength | 2:45 | 2:42 | +1.9% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 6:37 | -14.2% | 93th | 4:11 |
| Wall Balls | strength | 7:27 | 8:02 | -7.3% | 98th | 4:56 |
| Total Running | running | 77:57 | 69:06 | +12.8% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength