Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +49.1%
Race avg drop: +43.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:31 | +12.4% | 100th | 3:58 |
| Run 2 | 10:23 | 9:11 | +13.1% | 100th | 6:38 |
| Run 3 | 10:41 | 9:46 | +9.3% | 100th | 6:56 |
| Run 4 | 11:28 | 10:16 | +11.6% | 100th | 7:05 |
| Run 5 | 13:19 | 10:51 | +22.6% | 100th | 7:22 |
| Run 6 | 12:24 | 11:08 | +11.4% | 100th | 7:20 |
| Run 7 | 12:20 | 11:16 | +9.5% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:08 | -7.5% | 94th | 5:06 |
| Sled Push | strength | 2:50 | 3:13 | -11.9% | 93th | 2:12 |
| Sled Pull | strength | 7:32 | 7:45 | -2.9% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 7:22 | 7:38 | -3.6% | 99th | 4:37 |
| Row | aerobic | 6:23 | 6:41 | -4.5% | 98th | 5:29 |
| Farmers Carry | strength | 2:10 | 2:42 | -19.8% | 79th | 1:57 |
| Sandbag Lunges | strength | 5:33 | 6:37 | -16.2% | 92th | 4:11 |
| Wall Balls | strength | 12:13 | 8:02 | +52.1% | 100th | 4:56 |
| Total Running | running | 76:47 | 69:06 | +11.1% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength