Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:20 | +12.7% | 35th | 3:58 |
| Run 2 | 5:51 | 5:32 | +5.4% | 18th | 6:38 |
| Run 3 | 5:59 | 5:43 | +4.7% | 15th | 6:56 |
| Run 4 | 5:57 | 5:42 | +4.4% | 15th | 7:05 |
| Run 5 | 6:11 | 5:51 | +5.5% | 15th | 7:22 |
| Run 6 | 6:11 | 5:42 | +8.2% | 17th | 7:20 |
| Run 7 | 6:17 | 5:44 | +9.5% | 18th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 8th | 5:06 |
| Sled Push | strength | 1:48 | 1:45 | +2.4% | 13th | 2:12 |
| Sled Pull | strength | 3:58 | 3:57 | +0.4% | 11th | 5:06 |
| Burpee Broad Jump | aerobic | 4:01 | 3:15 | +23.5% | 32th | 4:37 |
| Row | aerobic | 5:02 | 4:58 | +1.3% | 13th | 5:29 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.7% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:06 | +5.3% | 14th | 4:11 |
| Wall Balls | strength | 3:53 | 3:37 | +7.0% | 14th | 4:56 |
| Total Running | running | 40:12 | 37:57 | +5.9% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength