Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
543
Total Time
1:24:24
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:35 | +1.8% | 42th | 5:54 |
| Run 2 | 4:23 | 4:36 | -4.8% | 25th | 4:53 |
| Run 3 | 4:56 | 4:57 | -0.4% | 37th | 5:17 |
| Run 4 | 4:49 | 4:57 | -2.9% | 31th | 5:17 |
| Run 5 | 5:00 | 5:09 | -3.0% | 32th | 5:32 |
| Run 6 | 4:58 | 5:00 | -0.8% | 37th | 5:22 |
| Run 7 | 4:52 | 4:56 | -1.5% | 36th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.2% | 47th | 4:35 |
| Sled Push | strength | 2:26 | 2:25 | +0.5% | 40th | 2:39 |
| Sled Pull | strength | 5:57 | 4:51 | +22.4% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 5:01 | -3.4% | 35th | 5:39 |
| Row | aerobic | 4:30 | 4:45 | -5.6% | 15th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.5% | 16th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 4:43 | +9.5% | 54th | 5:14 |
| Wall Balls | strength | 9:08 | 7:10 | +27.3% | 68th | 8:18 |
| Total Running | running | 34:39 | 35:29 | -2.4% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength