Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +41.9%
Race avg drop: +43.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:21 | -2.8% | 8th | 3:58 |
| Run 2 | 5:36 | 5:34 | +0.4% | 12th | 6:38 |
| Run 3 | 5:55 | 5:45 | +2.9% | 13th | 6:56 |
| Run 4 | 5:53 | 5:44 | +2.5% | 13th | 7:05 |
| Run 5 | 6:13 | 5:54 | +5.3% | 16th | 7:22 |
| Run 6 | 6:23 | 5:45 | +10.9% | 23th | 7:20 |
| Run 7 | 6:12 | 5:46 | +7.2% | 16th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:39 | +8.4% | 49th | 5:06 |
| Sled Push | strength | 1:56 | 1:46 | +9.2% | 24th | 2:12 |
| Sled Pull | strength | 4:10 | 3:58 | +4.6% | 15th | 5:06 |
| Burpee Broad Jump | aerobic | 3:35 | 3:17 | +8.9% | 18th | 4:37 |
| Row | aerobic | 5:26 | 4:58 | +9.0% | 49th | 5:29 |
| Farmers Carry | strength | 2:06 | 1:37 | +28.6% | 72th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:08 | +2.1% | 11th | 4:11 |
| Wall Balls | strength | 3:21 | 3:39 | -8.6% | 1th | 4:56 |
| Total Running | running | 39:28 | 38:13 | +3.2% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength